Transformational
Life
Coaching
When we feel stuck in life our world seems limited and our options appear to be few. As a transformational life coach I will work with you to create a vision that will get you un-stuck and on the path to a boundless and bountiful life. I want to help you plot a course towards uncharted possibilities, a course towards a bold and unlimited new you.
Life has a way of throwing us curveballs from time to time. Whether we get hit with a breakup, a divorce, the loss of a job, the loss of a parent, or a medical/mental health diagnosis there are plenty of ways our life can shake us to our core and make us consider what is really important.
Imagine a life where:
- Your purpose is clear.
- You wake up every day with renewed hope and motivation.
- You feel fully engaged in all parts of your life.
- You are empowered to create your own reality.
- You know how to abundantly give your unique gift to the world.
The
Process
During the time we share I will give you 100% of what I have to offer, and will ask you to do the same. I’ll help you look beneath the surface and determine what is really important to you. Various methods of self-discovery, including, but not limited to breathwork, socratic inquiry and meditation will help us understand what really lights you up.
Next, we’ll work together to create a detailed vision of what you want your future to be, a future that up until now you’ve only dreamed of. This vision is your north star, the direction you want to be navigating your lift towards.
Using that vision we’ll use time-tested tools of transformation to empower you to take the next step towards a new you and a new life. Setting measurable goals and being held accountable to their completion will help you see the progress you’re making in building your best life.
Testimonials
“ I enjoyed my sessions with Keith. He provided me with a unique perspective and exuded a calming presence that allowed me to open up and express my feelings. For me, it was helpful to be able to speak my feelings out loud to a professional, and have a listening ear like that of Keith.”
—Debbie S.
“Working with Keith was a calming and grounding experience. He provided an environment that encouraged open discussion and non-judgment. His questions were helpful in digging deep within myself and coming to rational conclusions that Keith was able to sort through and clarify with me. If Keith was an animal, he would bring the energy of a wise old owl in the dead of night that makes you feel less alone in the forest of burdened thoughts. I appreciated his sincerity, attention to detail, and humility as the lasting impressions I took away from our time together.”
—Michael B.
“ I have known Keith since he was a child I have seen him grow into a man of integrity and honesty. In a recent session I found that I was able to share my story comfortably. Keith is a very compassionate and non judgmental listener. I felt respected in my journey.”
–Mari A.
What to Expect
- 10 one-on-one coaching calls (either Zoom or in-person)
- Unlimited text and email access to me (I will typically respond within 24 hours)
- Personalized meditations and embodiment exercises
- Homework between 1:1 calls (momentum is key)
- Regular accountability (to keep you on track)
